The quickest way to ensure success in creating a healthy lifestyle is to start in the home with the pantry and the refrigerator. The theory behind removing unhealthy food items from your pantry and refrigerator is: out of sight, out of mind (and reach!). Keep in mind that the majority of our meals should be at home. So with a couple of steps, you can have your healthy-home pantry makeover complete and be on your way to success!
For your healthy-home pantry makeover you’ll want to start with the basics, then build upon them as you discover meals that become favorites for your family.