How Kurbo Works

Receive one-on-one
coaching from a trained
Kurbo coach.

Your dedicated Kurbo coach will meet with you or your child each week to provide encouragement, review progress and set goals.

  • Meet via phone or video conference from the comfort of your own home
  • Receive daily motivation and support by text, phone and email
  • Get matched with the best coach for your  goals and interests
  • All coaches are specially trained by behavior coaches from Stanford

Learn healthier eating
habits through our
traffic light system.

Our easy-to-understand food classification system makes it simple for everyone to identify the foods that will help them achieve their goals and limit the ones that won’t.  It is superior to calorie counting which has increasingly fallen out of favor, and does not lead to long term results.

  • Foods are categorized by their nutrition value (e.g. carbs and sugar are reds, veggies and fruits are greens, lean proteins and whole grains are yellow, etc.)
  • Promotes gradual change in habits which leads to sustainable long term lifestyle improvements.
  • Proven safe and effective for kids by Stanford’s Pediatric Weight Control Program, but also works great for adults.

Track meals and
activities with our
fun & easy app.

Our easy-to-use mobile app makes it simple and fun so kids and adults can stay on top of their food and activity choices.

  • Track food and exercise, and monitor your progress
  • Reinforce healthy lifestyle habits through fun games and videos
  • Learn important concepts like portion size and how to plan ahead
  • Stay motivated and engaged through weekly challenges

See if Kurbo is right for your family

1 (800) 444-7158

to talk to us about Kurbo Coaching