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Once you’ve signed up, we’ll ask you a series of questions to match you with the best possible health coach to help you develop healthy habits. We take into account your goals, interests, personal preferences, likes and dislikes, hobbies and history in finding the best support team for you and your loved ones. We also factor in our health coaches’ unique backgrounds and areas of expertise
You and your coach will meet on a regular basis to set realistic, attainable goals. Our coaches are flexible and able to chat via text, email and phone. They’ll listen and ask questions to understand your current habits and motivations. Coaches are also well-trained to mentor and develop good habits for you or your kids. Then they’ll work closely with you to create a personalized action plan that encourages small, gradual changes week-by-week.
Our easy-to-use mobile app helps you learn healthy habits, track exercise and log food while engaging in fun games. Rather than focus on calorie counting, the Kurbo app utilizes our proven Traffic Light System to help you understand food choices and gradually decrease the number of reds (unhealthy foods) over time.
Each week you and your coach will catch up on the phone to check in on how you’re doing. They’ll review your progress, listen to your challenges and offer actionable suggestions for improvement or maintaining your healthy habits. Additionally, each Kurbo coach is available 24/7 via email and text to provide you expert support and daily accountability.
8 out of 10 kids
Reduced their Body Mass Index
8 out of 10 adults
Reduced their Body Mass Index
9 out of 10 participants
Reported higher levels of happiness, self esteem, and conﬁdence
*These are testimonials from individual Kurbo users. Results will vary for different users.
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Developing good habits for kids early on is essential to building and sustaining a healthy lifestyle. As kids grow up, it becomes harder and harder to change unhealthy habits. In fact, research shows that 80% of overweight kids remain overweight as they enter adulthood, which increases their risk for developing chronic conditions — like diabetes — down the line. This is why it is increasingly important to develop healthy eating habits to avoid long term health complications. At Kurbo, personal health coaches help kids build healthy habits around food choices and physical activity and keep them on track with weekly video coaching calls.
Healthy habits are built with Kurbo through our mobile app and personal health coaches. The Kurbo mobile app features food tracking using the Traffic Light System that categorizes foods by green (fruits & vegetables), yellow (lean meats & whole grains) and red (sugars). With the support of their Kurbo health coach, kids learn to manage their food choices to reduce their “reds” and up their “greens” over time. Our coaches meet weekly with kids to understand their goals, offer actionable advice and motivate them to sustain their new healthy behaviors. The results speak for themselves — 8 out of 10 of kids who participate in our 12-week coaching program lost weight and 90% reported higher levels of happiness, self-esteem and confidence.