On Kurbo, you can eat stuff you love. Just follow the traffic lights!
Green light foods, including all fruits and veggies, are great to eat anytime.
Yellows, like lean proteins and pasta, are important for healthy eating, too–you’ll just watch your portions.
Red foods, like desserts and sugary drinks? Just stop and think how to budget them in with everything else.
Yes, it’s science-based
When it comes to helping you get healthier, science tells us that family-based behavior change programs work. That’s why Kurbo is all about building new habits that make you and your family feel great.
Our traffic light system was developed at Stanford University, based on more than 30 years of research. Numerous scientific studies published in top academic journals have shown that it’s safe and effective for weight loss.
5 steps to success
1 Answer a few questions
Kurbo’s questionnaire takes 5 minutes, and helps us match you with your dedicated coach.
2 Get started with your coach
It’s simple to book a video chat. In your first session, you’ll set goals and learn how to get started.
3 Make it easier with the app
The fun Kurbo app helps you choose a balance of foods, get more active, shake off stress and build confidence, day by day.
4 Check in every week
Your coach has a toolbox of tips to make the program work for your life and your family. You’ll have a 15-minute video check-in once a week to problem-solve challenges and celebrate successes. You can also reach out anytime via chat/text!
5 Feel great
You’ve got this! On Kurbo, living healthy isn’t hard or boring, so you’ll feel great about yourself and your progress.
We'll make sure you click with your coach
Based on your personality, we’ll pair you with the right Kurbo coach. Do you need someone to brainstorm with, or someone to provide structure? Is there a hobby or sport you’re into? We’ll find you an expert coach who shares your interests and will help keep you motivated, all the way to your goals.
Start your 14-day free coaching trial†
† 14 Days Free Coaching Trial Terms: After your first 14 days, you will be automatically subscribed at the standard one month fee ($85), three month fee ($210) or six month fee ($300), depending on which plan you choose, unless you cancel before the free coaching trial period ends (11:59 pm Eastern Standard Time on the 14th day of your free trial). After your initial plan period, your subscription will be automatically renewed each month at the standard monthly fee ($85 for monthly plan or $69 for the other plans) until you cancel.
* Prepayment of total plan costs required. Weekly cost is based on four weeks per month, assumes completion of full term, and will be $21.25 per week (for a monthly plan) or $17.25 (for the other plans) after the initial plan period.
1 Cueto V, Wang CJ, Sanders LM. Impact of a mobile app-based health coaching and behavior change program on participant engagement and weight status of overweight and obese children: retrospective cohort study. JMIR Mhealth Uhealth 2019;7(11):e14458
2 Improvement was seen in percentage above the 95th BMI percentile status. Result from an independent analysis by Alexandra Hanlon, PhD, Director, Center for Biostatistics and Health Data Science and Professor of Practice at Virginia Tech of the data set from Cueto V, Wang CJ, Sanders LM. Impact of a mobile app-based health coaching and behavior change program on participant engagement and weight status of overweight and obese children: retrospective cohort study. JMIR Mhealth Uhealth 2019;7(11):e14458