Recipes

Your Mom Was Right, Breakfast Is Important!

“Breakfast is the most important meal of the day!” – Moms Everywhere

Yes, mom was right. Breakfast is an important way to start the day, for kids and adults alike. Skipping breakfast can lead to erratic eating patterns throughout the day, indulgence in more junk food and ultimately, weight gain.  

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5 HEALTHY WAYS TO CELEBRATE ST. PATRICK’S DAY

St. Patrick’s Day is a fun holiday to celebrate, whether you’re Irish or not!  It’s a day filled with images of happy leprechauns, pots of gold at the end of the rainbow, lucky shamrocks and everything green.  And, what better way for Kurbo kids to incorporate the color green than by increasing their green lights?  Here are 5 healthy ways to celebrate St. Patrick’s day with a focus on our favorite green light foods:

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3-Day Meal Plan

A healthy 3-day meal plan is the easiest way to get on track with your health goals. You don’t have to think about anything other than the shopping because we’ve made sure that all the meals are balanced, nutritious, and tasty. The truth is, taking a few minutes to make a meal plan saves you time and stress.  When hunger strikes, and you have all of your meals and items on hand ready to go, you will really appreciate it!

Keep your meal plan balanced with plenty of green and yellow lights with some red lights that are within your red light budget goals.  Include easy-to-pack snacks and after-school snacks you can quickly and easily make at home. Here is an example of a well balanced 3-day meal plan:

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Recipe for a Balanced School Lunch

Packing a lunch for school can sometimes feel like more of a chore than a fun task. By planning ahead, organizing a grocery list, and working together, your school lunch can go from dull to delicious! We often think a packed lunch has to automatically be a PB&J sandwich, or a hot lunch from the school cafeteria. Here are some incredibly easy additions to prepare for your lunch away from home!

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Greek Lemon Chicken Soup

Have the winter blues been leading to mindless eating? Since many of our outdoor activities have to wait until spring, we tend to spend a lot more time inside. This can lead to more time circulating around the kitchen pantry, and ultimately more temptation to indulge in red lights. Comforting recipes can also be packed full of green and yellow lights. If your’re bored with your usual meals, here is a Kurbo winter warm-up recipe to defrost those chilly hands and keep your red light budget in check!

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Green Snack Ideas for Winter

Have you ever wondered why snacking in the winter can feel more burdensome than snacking in the summer? My hypothesis is there are more variables to consider: Has it snowed today? What size coat will I need to go to the grocery store? Is it dark before 5pm? Do I want a warm or a cold snack? What green light foods are in season? Can I make it while wearing mittens?

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Pizza with Cauliflower Stuffed Crust

 

A great winter vegetable to try is cauliflower! Cauliflower is one of those veggies that can be cooked in so many different ways. You can make cauliflower rice, cauliflower mashed potatoes, and even cauliflower pizza. Here’s my favorite recipe for cauliflower pizza. Hope you enjoy!

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Italian Lentil Butternut Squash Soup

There are a lot of things I like to do in winter.  Dress in big warm sweaters, sit in front of a fire, go for walks in the crisp, winter air and eat warm, comforting food.  One of my favorite winter foods is soup.  There are so many options, and the best part is, the more green lights you add, the better the soup tastes!

Here is a recipe to one of my favorite soups, Italian Lentil Butternut Squash Soup.  It’s easy to make and made with only green and yellow light ingredients:

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