You may have discovered that it’s easier to stick to your health goals, like choosing yellow and green light foods, when you eat at home. When you’re in control of the ingredients you choose and how the meal is prepared, you can be more sure of what you’re actually getting (as in, not too many red lights!) But, let’s face it, eating out at restaurants is part of everyday life. Plus, it’s fun to do once in a while, right?
So, how do you pick healthy meals at restaurants, so you don’t get too off track? Here are a few tips to picking healthy meals for your next restaurant order: