Halloween treats don’t have to be red light foods.  At Kurbo we believe Halloween can be fun & healthy at the same time! These green & yellow light Fruit-and-Cheese Skewers scream Halloween Kurbo-style.

Serves 4

3 skewers = 1 green, 1 yellow


  • 3 ring shaped slices of pineapple, each cut into 4 pieces each
  • 2 slices of cantaloupe, cut into chunks
  • 1½ oz 50% reduced fat cheese
  • 12 (6-in) skewers.


  1. Use the pineapple pieces as a guide to help create the candy corn shape, cutting the cantaloupe and cheese so that, when assembled, they form a triangle shape.
  2. Thread 1 pineapple piece, 1 cantaloupe piece, and 1 cheese piece onto each of the 12 skewers.


  • Any yellow light reduced-fat cheese will work—such as cheddar, mozzarella, Monterey jack, or provolone.
  • You can assemble these up to a day ahead. Simply store on a plate with a damp paper towel over the top, and then wrap loosely with plastic wrap.