When families ask me how to stay healthy during the holidays I often recycle some sage advice a mentor once shared with me: “being healthy during the holidays should be very similar to being healthy during the rest of the year.” The holidays are a great time to keep up with the healthy habits that you refined all year. Remember, you excel at these habits and they are here to support you now and forever. Let your healthy lifestyle guide your decisions, not dictate your whole mind.
It’s easy to get caught up in trying to make your holiday meals healthier, smaller, lighter, and leaner and your workouts harder, longer, stronger, and meaner. However, what’s more important (and easier!) than learning to make sugar-free dessert from ingredients you can’t pronounce the name of is shifting some of the focus away from food during the holiday! If you’re think “How?? I tried that last year and it backfired…” please read on.