Summer is a great time to try new things. Without the work and restriction that schools put on children, kids have much more time and energy to put into some other fun summer activities. This is true for exercise as well, as kids can experience different types of exercise and see which one they enjoy the most. So, here are some summer activities that will encourage kids to step out of their exercise comfort zones this summer!
1: Swimming: As this article points out, swimming is one of the best forms of exercise, as it uses most muscles in our bodies, thus making our whole bodies stronger as well as being key in the fight against obesity. There are many ways that Kurbo kids have tried to get involved in swimming in the summer. For example, Meg started synchronized swimming, while other Kurbo kids joined swim teams, water polo, or just started swimming daily laps in the pool.
2: Picking up a new competitive sport: Competitive sports are fun ways to getting that heart rate up and making sure we are developing the weekly exercise habits we desire. Kurbo kid Amy gave tennis a try, while some others started team sports like basketball, volleyball, and soccer. Such sports help Kurbo kids learn sportsmanship, teamwork, and improve athletic ability too!
3: Dance: For those inevitable summer days where it’s just way too hot outside, dancing is a great indoor alternative form of exercise. You can look up dance videos or songs on your computer and just move along to them. Dance is very popular among Kurbo kids because it is just plain fun. Not only are we getting the necessary exercise by moving around the room, but we are having loads of fun while doing it. Dancing is a great way to express ourselves and it improves our flexibility, strength, and endurance.
4: Rock climbing: What better way to step out of our comfort zones than by climbing a colossal mountain? Rock climbing is yet another form of exercise that can be fun for anybody. There are many great rock climbing camps out there for kids to sign up for and do not require a lot of time commitment, such as the one Kurbo kid Ethan is going to. In addition to the satisfaction of stepping out of the comfort zone, climbing is really good for overall strength and getting some fresh air.
5. Bike: Get on your bike, and go wherever the wind takes you (with your parent’s permission of course). You can bike around your neighborhood or find new biking trails in the area to bike as a family over the weekend.
6. Community Centers: Find a local community center that might offer free work out classes or subsidized exercise classes and call them to find out about the schedule and offerings and how you can sign up. For example, the YMCA or Boys and Girls Clubs often offer fun exercise classes for kids.
Summers are not meant to be spent on the couch staring at a screen all day. So, get off the couch and dabble in a few fun forms of exercise! See which one fits you best. Maybe you will even find your new favorite hobby!