You’ve downloaded the Kurbo app and have committed to eating healthier. You’re excited to start eating more fruit and vegetables and reducing the number red lights you consume through premade meals and snacks. Then your week begins, and life gets hectic. School, homework, games, practices, family life, and all of a sudden, eating healthy seems really difficult. There doesn’t seem to be time in your day to prepare a healthy, well-balanced meal.
What’s the #1 tip for success? Meal prep!
Being busy doesn’t mean sacrificing your health goals. When you meal prep, you save yourself the time, stress and frustration of eating a healthy meal when you want something fast and easy. Popping a frozen dinner in the microwave doesn’t have to be your solution! By doing some meal prepping on Sunday night, you set yourself up for success for the rest of the week.
Check out these tips on how to Sunday night meal prep: