Author:Lindsay Minges

Weigh Yourself Every Week, Not Every Day

It’s important to weigh yourself consistently in order to know where you are in your personal health journey. This data that we collect is important and informs us if we are on the right track with our lifestyle changes. However, in the case of weighing yourself, too much may not be a good thing.

Here are a few reasons why it is better to weigh yourself once a week, not every single day.

READ MORE

Fun Exercises for the Weekend

The weekends can be a great time to get active! Since there is no school on the weekends, your family can take more time to travel to faraway hikes or spend time learning a new type of exercise.

Below are fun activity ideas that work well with weekend schedules and are great ways to get your heart rate up.

READ MORE