- You become obsessive. When you focus on counting calories it’s easy to overanalyze your food choices, and as a result, think about food all day, every day. (Not fun.) With Kurbo’s Traffic Light System, you learn to keep track of the quality of the food you put in your body by classifying it into one of three categories: red, yellow or green. Once you adopt the idea that foods are either red, yellow or green, your mind and body develop a natural intelligence to decipher the foods that provide you with optimal nutrition and energy, and the ones you are better off to cut down on.
- You neglect that you are a whole person. Calorie counting assumes weight management is a purely mental game of willpower and restriction. The truth is, a lot of eating and hunger is emotional. If you approach food only from an analytical perspective, you fail to consider the emotional factors that drive you to eat. To shift emotional eating takes time, awareness, and a toolkit to help in tough times. The Traffic Light approach makes sustainable change possible by focusing on gradual behavior change, taking into account comfort eating, holidays, family time, eating out, and food addictions.
- Calorie counting is not practical. Calorie counting is a real chore and nearly impossible to sustain long term. Imagine you’re at a friend’s dinner or grabbing a snack at a concert; you probably won’t be taking out a calculator or tracker to make your food choices in those situations. If you’re accustomed to the traffic light system you will most likely remember the general classification of foods and will be able to make a quick decision with ease that better supports your personal health goals.