St. Patrick’s Day is a fun holiday to celebrate, whether you’re Irish or not!  It’s a day filled with images of happy leprechauns, pots of gold at the end of the rainbow, lucky shamrocks and everything green.  And, what better way for Kurbo kids to incorporate the color green than by increasing their green lights?  Here are 5 healthy ways to celebrate St. Patrick’s day with a focus on our favorite green light foods:


3-Day Meal Plan

A healthy 3-day meal plan is the easiest way to get on track with your health goals. You don’t have to think about anything other than the shopping because we’ve made sure that all the meals are balanced, nutritious, and tasty. The truth is, taking a few minutes to make a meal plan saves you time and stress.  When hunger strikes, and you have all of your meals and items on hand ready to go, you will really appreciate it!

Keep your meal plan balanced with plenty of green and yellow lights with some red lights that are within your red light budget goals.  Include easy-to-pack snacks and after-school snacks you can quickly and easily make at home. Here is an example of a well balanced 3-day meal plan:


Tips to Make Healthier Choices in the School Cafeteria

Getting food in the school cafeteria can be a very easy, convenient way to get your lunch every day.  It can also be a very cost-effective way for many families, depending on your situation and school district. And while it’s so important to get your midday fuel to keep you energized and focused for the rest of the school day, many of the options available in the cafeteria can be unhealthy and void of key nutrients that you need.

So, how do you stay on track with your Kurbo goals when you get your lunch at school?  Here are a few tips to help you make healthier choices in the school cafeteria:


How to Celebrate Valentine’s Day Without Candy

It feels like the holidays were only yesterday, and we are just now getting past all the celebrating, food and treats.  Maybe you have taken the new year as an opportunity to make a fresh start to your health and fitness goals.  And, just like that, another candy and sugar-filled holiday is upon us – Valentine’s Day!  Another day that tempts us with heart-shaped candies that we get with every Valentine at school and chocolate, cookies and cupcakes that we get from our family and friends.

And, while it’s hard to tell from everything we see in the stores and on TV, Valentine’s Day is not really about candy and sugar.  It’s about showing love to the special people in our lives.  This can be done in many, many ways that don’t involve added sugar at all!  Consider these ideas for celebrating Valentine’s Day without candy:


Italian Lentil Butternut Squash Soup

There are a lot of things I like to do in winter.  Dress in big warm sweaters, sit in front of a fire, go for walks in the crisp, winter air and eat warm, comforting food.  One of my favorite winter foods is soup.  There are so many options, and the best part is, the more green lights you add, the better the soup tastes!

Here is a recipe to one of my favorite soups, Italian Lentil Butternut Squash Soup.  It’s easy to make and made with only green and yellow light ingredients:


Fun Winter Exercises

It’s winter, and it’s cold outside.  Depending on where you live, it may even be raining or snowing, making you just want to curl up in a blanket to watch tv.  And while I’m not against getting warm and snuggly and relaxing on the couch, this can always be done AFTER you’ve gotten your daily exercise. Don’t let the cold weather stop you from reaching your health goals!  For some ideas on what to do, here are some fun winter time exercises for you to consider:


3 Tips on How to Work in More Exercise while Spending Time with Friends and Family

I’ve heard some people say their New Year’s resolution is to get in more exercise and some also say they want to spend more time with friends and family. What if I told you we could combine the two! Exercising with friends and family makes it a lot easier and way more fun for you while allowing you to be a positive influence on the ones you love. Here are a few ideas to get you started!


New Year’s Eve Recipe: Spinach Artichoke Dip

New Year’s Eve – the final celebration to end the holidays with a bang! Usually that means more time with family and friends…and more food! For us, New Year’s Eve is less about the formal meal and more about having fun, wearing funny hats and enjoying finger food and appetizers. If you’re not paying attention, grazing all these appetizers can really add up and pack on more red lights than you meant to. That’s why it’s a good idea to prepare some green and yellow light options that you can feel good about.

Whether your tradition is to ring in the new year with a traditional sit-down dinner, or just an array of appetizers, this warm green and yellow light Spinach Artichoke Dip recipe is sure to add a spark to any New Year’s Eve celebration!


Pumpkin Pie Smoothie Bowl

One way I like to enjoy the taste of pumpkin pie while minimizing my red lights is to experiment with pumpkin myself.  Pumpkin, after all, is a green light.  So why not combine it with even more yummy green lights and turn a pumpkin pie into a real health treat?

One of my favorite recipes is for a Pumpkin Pie Smoothie Bowl.  It’s like having a bowl full of pumpkin pie filling!  It’s great for a snack, sweet treat, or even breakfast.